M(fit)

24
Oct

M(fit)

Announcements

Welcome the Newest Metropolis Community Members! (be sure to check your spam if you don’t receive our emails):
https://bit.ly/361vxZC

Metropolis Fitness – M(FIT)

Partner Metcon (No Measure)

AMRAP 16

100M Farmers Carry

200M Sprint

Partner Metcon (No Measure)

AMRAP 10

Ascending Burpee Ladder

2, 2, 4, 4, 6, 6…

Core (No Measure)

AMRAP 8

15 V Ups

15 Windshield Wipers

15 Hollowrocks