24
Oct
M(fit)
Announcements
Welcome the Newest Metropolis Community Members! (be sure to check your spam if you don’t receive our emails):
https://bit.ly/361vxZC
Metropolis Fitness – M(FIT)
Partner Metcon (No Measure)
AMRAP 16
100M Farmers Carry
200M Sprint
Partner Metcon (No Measure)
AMRAP 10
Ascending Burpee Ladder
2, 2, 4, 4, 6, 6…
Core (No Measure)
AMRAP 8
15 V Ups
15 Windshield Wipers
15 Hollowrocks