25
Oct
M(fit)
Announcements
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Metropolis Fitness – M(FIT)
Metcon (No Measure)
3 Rounds
1:00 Slam Ball Over the Shoulder
1:00 KB Push Ups – Switch Sides Each Rep
1:00 SA KB Press – Switch arms Each Rep
1:00 Assault Bike
1:00 Rest
Partner Metcon (No Measure)
AMRAP 8
Partner 1: Row
Partner 2: Double KB Farmer Hold (Heavy)
Rest 2:00
AMRAP 8
Partner 1: Paralette Lateral Jumps
Partner 2: Double KB Overhead Hold