M(fit)

25
Oct

M(fit)

Announcements

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Metropolis Fitness – M(FIT)

Metcon (No Measure)

3 Rounds

1:00 Slam Ball Over the Shoulder

1:00 KB Push Ups – Switch Sides Each Rep

1:00 SA KB Press – Switch arms Each Rep

1:00 Assault Bike

1:00 Rest

Partner Metcon (No Measure)

AMRAP 8

Partner 1: Row

Partner 2: Double KB Farmer Hold (Heavy)

Rest 2:00

AMRAP 8

Partner 1: Paralette Lateral Jumps

Partner 2: Double KB Overhead Hold