M(fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

AMRAP 10

:30 Row for Calories

:30 Rest

Partner Metcon (No Measure)

AMRAP 20

Teams of 2:

5 Burpees

25′ Walking Lunge

5 Box Jump Overs

25′ Overhead DB Walk

5 Plate Ground to Overhead