26
Oct
M(fit)
Metropolis Fitness – M(FIT)
Metcon (No Measure)
AMRAP 10
:30 Row for Calories
:30 Rest
Partner Metcon (No Measure)
AMRAP 20
Teams of 2:
5 Burpees
25′ Walking Lunge
5 Box Jump Overs
25′ Overhead DB Walk
5 Plate Ground to Overhead