M(Fit)

27
Oct

M(Fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

E2MOM 10

5 Devils Presses

10 DB Front Squats

15 Squat Jumps

Metcon (No Measure)

AMRAP 15

10 Plyo Lunges

10 Goblet Squats

200M Run

Core (No Measure)

4 Minute Plank Test