M(fit)

28
Oct

M(fit)

Announcements

**SCHEDULE UPDATE**
Join us Thursday Oct 31 for a Halloween Night Team Workout 6:30pm-7:30pm (CrossFit + MFIT). All other PM classes cancelled.

6am and 7am classes canceled on Friday, Nov 1st. Only one AM session at 9am.

Metropolis Fitness – M(FIT)

Strength (No Measure)

Every :45 x 6

6 DB Power Cleans

*Hold in front rack for the remaining time

Metcon (No Measure)

Ascending Ladder 14

2 DB Hang Squat Cleans

2 Sit Ups

100M Run

*2, 2, 4, 4, 6, 6…

Metcon (No Measure)

4 Rounds

500M Row

Rest 2:00