M(fit)

Announcements

**SCHEDULE UPDATE**
Join us Thursday Oct 31 for a Halloween Night Team Workout 6:30pm-7:30pm (CrossFit + MFIT). All other PM classes cancelled.

6am and 7am classes canceled on Friday, Nov 1st. Only one AM session at 9am.

Metropolis Fitness – M(FIT)

Metcon (No Measure)

AMRAP 18

3 Pull to Stands

10 KB Deadlifts

15 Floor Toes-2-Bar

Metcon (No Measure)

3 Rounds

:30 Work/:15 Rest

1) Rope Waves

2) Flutter Kicks

3) Rope Slams

4) MB Plank Knee Tucks

Core (No Measure)

Tabata Bird Dogs