31
Oct
M(fit)
Announcements
**SCHEDULE UPDATE**
Join us Thursday Oct 31 for a Halloween Night Team Workout 6:30pm-7:30pm (CrossFit + MFIT). All other PM classes cancelled.
6am and 7am classes canceled on Friday, Nov 1st. Only one AM session at 9am.
Metropolis Fitness – M(FIT)
Metcon (No Measure)
AMRAP 18
3 Pull to Stands
10 KB Deadlifts
15 Floor Toes-2-Bar
Metcon (No Measure)
3 Rounds
:30 Work/:15 Rest
1) Rope Waves
2) Flutter Kicks
3) Rope Slams
4) MB Plank Knee Tucks
Core (No Measure)
Tabata Bird Dogs