30
Oct
m(fit)
Announcements
**SCHEDULE UPDATE**
Join us Thursday Oct 31 for a Halloween Night Team Workout 6:30pm-7:30pm (CrossFit + MFIT). All other PM classes cancelled.
6am and 7am classes canceled on Friday, Nov 1st. Only one AM session at 9am.
Metropolis Fitness – M(FIT)
Metcon (No Measure)
E2MOM 12
200M Run
10 Arnold Presses
Metcon (No Measure)
In 3:00 x 6
250M Row
15 DB Push Press
Max Burpees
Rest 1:00