m(fit)

30
Oct

m(fit)

Announcements

**SCHEDULE UPDATE**
Join us Thursday Oct 31 for a Halloween Night Team Workout 6:30pm-7:30pm (CrossFit + MFIT). All other PM classes cancelled.

6am and 7am classes canceled on Friday, Nov 1st. Only one AM session at 9am.

Metropolis Fitness – M(FIT)

Metcon (No Measure)

E2MOM 12

200M Run

10 Arnold Presses

Metcon (No Measure)

In 3:00 x 6

250M Row

15 DB Push Press

Max Burpees

Rest 1:00