4
Nov
M(fit)
Announcements
Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday!
https://metropolisdecade.wodifylive.com
Metropolis Fitness – M(FIT)
Metcon (No Measure)
AMRAP 15
400M Run
15 DB Hang Squat Cleans
Rest 5
AMRAP 15
500M Row
20 DB Snatches
Rest 5
800M Sprint