M(fit)

4
Nov

M(fit)

Announcements

Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday!
https://metropolisdecade.wodifylive.com

Metropolis Fitness – M(FIT)

Metcon (No Measure)

AMRAP 15

400M Run

15 DB Hang Squat Cleans

Rest 5

AMRAP 15

500M Row

20 DB Snatches

Rest 5

800M Sprint