M(fit)

Metropolis Fitness – M(FIT)

Strength (No Measure)

Bring Sally Up

Goblet Squats

Metcon (No Measure)

AMRAP 20

200M Run

25′ OH Walking Lunge

3 Manmakers

25′ OH Walking Lunge

Core (No Measure)

Partner Core

Accumulate 100 V-Ups

Partner Holds Plank