6
Nov
M(fit)
Metropolis Fitness – M(FIT)
Strength (No Measure)
Bring Sally Up
Goblet Squats
Metcon (No Measure)
AMRAP 20
200M Run
25′ OH Walking Lunge
3 Manmakers
25′ OH Walking Lunge
Core (No Measure)
Partner Core
Accumulate 100 V-Ups
Partner Holds Plank