M(fit)

5
Nov

M(fit)

Announcements

Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday!
https://metropolisdecade.wodifylive.com

Metropolis Fitness – M(FIT)

Metcon (No Measure)

AMRAP 25

300 Single Under Buy-In, then

5 Jumping Pull Ups

7 Burpee Box Jumps

9 Sit Ups

Rest 5

AMRAP 10

200M Run

25′ Crab Walk

25′ Bear Crawl