5
Nov
M(fit)
Announcements
Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday!
https://metropolisdecade.wodifylive.com
Metropolis Fitness – M(FIT)
Metcon (No Measure)
AMRAP 25
300 Single Under Buy-In, then
5 Jumping Pull Ups
7 Burpee Box Jumps
9 Sit Ups
Rest 5
AMRAP 10
200M Run
25′ Crab Walk
25′ Bear Crawl