12
Nov
M(fit)
Metropolis Fitness – M(FIT)
Metcon (No Measure)
Ascending Ladder 12
1 DB Push Press
1 Pull Up/Jumping Pull Up
*1, 1, 2, 2, 3, 3…
Partner Metcon (No Measure)
AMRAP 12
Partner 1: Max Row
Partner 2: Dbl DB Overhead Hold
Metcon (No Measure)
EMOM12
Death by 10M Sprint