M(fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

Ascending Ladder 12

1 DB Push Press

1 Pull Up/Jumping Pull Up

*1, 1, 2, 2, 3, 3…

Partner Metcon (No Measure)

AMRAP 12

Partner 1: Max Row

Partner 2: Dbl DB Overhead Hold

Metcon (No Measure)

EMOM12

Death by 10M Sprint