M(fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

4 Rounds

3 Minutes:

120 Single Unders

Max Box Jump Overs

Rest 1

Metcon (No Measure)

AMRAP 20

Row for Calories

E4MOM

5 Burpee MB Slams

10 MB Russian Twists

5 MB Sit Ups