M(fit)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 20

Odd Minutes

3 Goblet Pause Squats (2s)

6 Goblet Squats

12 Jumping Squats

Hold Squat for the remainder of the minute

Even Minutes

Rest

Metcon (No Measure)

E2MOM 16

125/100M Row

5 Burpees

5 V-Ups