14
Nov
M(fit)
Metropolis Fitness – M(FIT)
Strength (No Measure)
EMOM 20
Odd Minutes
3 Goblet Pause Squats (2s)
6 Goblet Squats
12 Jumping Squats
Hold Squat for the remainder of the minute
Even Minutes
Rest
Metcon (No Measure)
E2MOM 16
125/100M Row
5 Burpees
5 V-Ups