16 Nov /0 Comments/WOD M(fit) Metropolis Fitness – M(FIT) Metcon (No Measure) EMOM 12 6 Russian Swings 7 Goblet Squats 8 KB Lunges Metcon (No Measure) 750M Row 20 Push Ups 500M Row 20 Burps 250M Row 20 Burpees