M(fit)

16
Nov

M(fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

EMOM 12

6 Russian Swings

7 Goblet Squats

8 KB Lunges

Metcon (No Measure)

750M Row

20 Push Ups

500M Row

20 Burps

250M Row

20 Burpees