M(fit)

18
Nov

M(fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

Death By…

Bottoms Up Alternating KB Press

10’ Bottoms Up KB OH Walk

Partner AMRAP 18

50 Box Jumps

50’ Wheelbarrow Carry

50 Burpees

50’ Wheelbarrow Carry

Partner Core

2×15 Double MB Sit Up Throws