19 Nov /0 Comments/WOD M(fit) Metropolis Fitness – M(FIT) Metcon (No Measure) EMOM 16 Odd: 8 KB Figure 8s + 8 Russian Swings Even: 8 Burpees to a Plate AMRAP 16 20 Plate Ground to Overhead 10 Squats Holding Plate in Front 250M Row