M(fit)

19
Nov

M(fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

EMOM 16

Odd: 8 KB Figure 8s + 8 Russian Swings

Even: 8 Burpees to a Plate

AMRAP 16

20 Plate Ground to Overhead

10 Squats Holding Plate in Front

250M Row