M(fit)

Metropolis Fitness – M(FIT)

Grip Strength (AMRAP – Rounds and Reps)

AMRAP 25

50’ SA Farmers Carry (R)

50 DB Woodchoppers

50’ SA Farmers Carry (L)

15 Burpees

Metcon (No Measure)

EMOM8

8 Plate Push Ups