20 Nov /0 Comments/WOD M(fit) Metropolis Fitness – M(FIT) Grip Strength (AMRAP – Rounds and Reps) AMRAP 25 50’ SA Farmers Carry (R) 50 DB Woodchoppers 50’ SA Farmers Carry (L) 15 Burpees Metcon (No Measure) EMOM8 8 Plate Push Ups