22
Nov
M(fit)
Metropolis Fitness – M(FIT)
Metcon (No Measure)
At 0:00
1000m Row
800m Run
21 Burpees Over the Rower
Then AMRAP Sit-ups
12:00 Rest
At 14:00
750m Row
600m Run
15 Burpees over the Rower
Then AMRAP Sit-ups
23:00 Rest
At 25:00
500m Row
400m Run
9 Burpees over the Rower
At 31:00 Done