M(fit)

22
Nov

M(fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

At 0:00

1000m Row

800m Run

21 Burpees Over the Rower

Then AMRAP Sit-ups

12:00 Rest

At 14:00

750m Row

600m Run

15 Burpees over the Rower

Then AMRAP Sit-ups

23:00 Rest

At 25:00

500m Row

400m Run

9 Burpees over the Rower

At 31:00 Done