M(FIT)

3
Sep

M(FIT)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 8

6 Alternating DB Snatches

Partner Metcon (No Measure)

AMRAP 16

Row 1000M, switching every 250M, then…

Max Rounds in Remaining time:

5 Burpees

10 DB Snatches

Core (No Measure)

75 Hollowrocks

*10 Supermans everytime you rest