M(fit)

Announcements

>>Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
>>Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Metropolis Fitness – M(FIT)

Metcon (No Measure)

As a team chip away at the following:

100 Wallballs

100 Push-ups

100 Med Ball Sit-ups

100 Calorie Row

Every 4 minutes- 12 Synchronized Burpees