23
Nov
M(fit)
Announcements
>>Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
>>Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Metropolis Fitness – M(FIT)
Metcon (No Measure)
As a team chip away at the following:
100 Wallballs
100 Push-ups
100 Med Ball Sit-ups
100 Calorie Row
Every 4 minutes- 12 Synchronized Burpees