24
Nov
M(fit)
Announcements
METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019
Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Metropolis Fitness – M(FIT)
Metcon (No Measure)
AMRAP 25
10 Burpees
15 Pull Ups/Jumping Pull Ups
20 Bench Dips
250M Row
Core Finisher (No Measure)
Double Alternating Tabata
Birddogs