M(fit)

Announcements

METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019

Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Metropolis Fitness – M(FIT)

Metcon (No Measure)

AMRAP 25

10 Burpees

15 Pull Ups/Jumping Pull Ups

20 Bench Dips

250M Row

Core Finisher (No Measure)

Double Alternating Tabata

Birddogs