M(fit)

Announcements

METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019

Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.

Metropolis Fitness – M(FIT)

EMOM 16 (No Measure)

Odd: 8 DB Rows Each Arm

Even: 16 DB Pull Overs

Metcon (No Measure)

AMRAP 18

50 Ring Rows

150 Single Unders

50 Cal Row

150 Single Unders

50 Floor Toe-2-Bar