26
Nov
M(fit)
Announcements
METROPOLIS BLACK FRIDAY SPECIAL: http://bit.ly/MetropolisBlackFriday2019
Thanksgiving Day (11/28) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Black Friday (11/29) – 9am class only, combined CrossFit and MFIT. All other classes canceled.
Metropolis Fitness – M(FIT)
EMOM 16 (No Measure)
Odd: 8 DB Rows Each Arm
Even: 16 DB Pull Overs
Metcon (No Measure)
AMRAP 18
50 Ring Rows
150 Single Unders
50 Cal Row
150 Single Unders
50 Floor Toe-2-Bar