M(fit)

30
Nov

M(fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

AMRAP 20

500M Row

15 Double Russian Swings

10 Double KB Cleans

5 Double KB Thrusters

5 Rounds

:30 Work/:15 Rest

Battle Rope Waves

Slam Balls

Burpee Tuck Jumps