30
Nov
M(fit)
Metropolis Fitness – M(FIT)
Metcon (No Measure)
AMRAP 20
500M Row
15 Double Russian Swings
10 Double KB Cleans
5 Double KB Thrusters
5 Rounds
:30 Work/:15 Rest
Battle Rope Waves
Slam Balls
Burpee Tuck Jumps