M(fit) – Metropolis Fitness

M(fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

EMOM10

8 Double KB Front Squats

3 Rounds

AMRAP 3

Ascending KB Thruster Plus Ladder

Rest 1 Min

AMRAP 10

250M Row

10 Russian Swings

20 KB Plank Drags