3
Dec
M(fit)
Metropolis Fitness – M(FIT)
Metcon (No Measure)
AMRAP 10
5 Ring Row w/ Reach*
10 DB Snatches
20 DB Step Ups
Rest 3
AMRAP 10
5 Jumping Pull Up*
10 DB Snatches
20 Box Jumps
REST 3
AMRAP 10
5 Pull Up*
10 DB Snatches
20 Burpee Box Jumps
*Ascending ladder – Add 1 rep after each round.