M(fit)

3
Dec

M(fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

AMRAP 10

5 Ring Row w/ Reach*

10 DB Snatches

20 DB Step Ups

Rest 3

AMRAP 10

5 Jumping Pull Up*

10 DB Snatches

20 Box Jumps

REST 3

AMRAP 10

5 Pull Up*

10 DB Snatches

20 Burpee Box Jumps

*Ascending ladder – Add 1 rep after each round.