M(fit)

5
Dec

M(fit)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 14

O: 10 Single Leg RDLs (L)

E: 10 Single Leg RDLs (R)

EMOM 10

O: 20 Banded Good Mornings

E: 10 Burpees

Metcon (No Measure)

Double Tabata of Box Jumps