5 Dec /0 Comments/WOD M(fit) Metropolis Fitness – M(FIT) Strength (No Measure) EMOM 14 O: 10 Single Leg RDLs (L) E: 10 Single Leg RDLs (R) EMOM 10 O: 20 Banded Good Mornings E: 10 Burpees Metcon (No Measure) Double Tabata of Box Jumps