M(FIT)

6
Sep

M(FIT)

Metropolis Fitness – M(FIT)

Partner Metcon (No Measure)

AMRAP 8

10 Plate Ground to Overhead

Rest 1:00

AMRAP 10

10 DB Snatch

6 Single Arm Ring Row w Reach

Rest 1:00

AMRAP 8

5 DB Thrusters

5 Burpees