M(Fit)

8
Dec

M(Fit)

Announcements

RSVP for our Holiday Bash, Dec 17th:
http://bit.ly/MetropolisHolidayBash2019

Metropolis Fitness – M(FIT)

Strength (No Measure)

AMRAP 8

Ascending ladder DB Burpee Squat Cleans

Metcon (No Measure)

AMRAP 25

5 DB Cleans

10 V Ups

15 Push Ups

250M Row