9
Dec
M(Fit)
Announcements
RSVP for our Holiday Bash, Dec 17th:
http://bit.ly/MetropolisHolidayBash2019
Metropolis Fitness – M(FIT)
Metcon (No Measure)
00:00-5:00
21-15-9
DB Thrusters
Ring Rows
5:00-8:00
Rest
8:00-13:00
DB Thrusters
Jumping Pull Ups
13:00-16:00
Rest
16:00-21:00
21-15-9
DB Thrusters
Pull Ups
Metcon (No Measure)
1000M Row
Rest 3:00
1000M Row