M(Fit)

9
Dec

M(Fit)

Announcements

RSVP for our Holiday Bash, Dec 17th:
http://bit.ly/MetropolisHolidayBash2019

Metropolis Fitness – M(FIT)

Metcon (No Measure)

00:00-5:00

21-15-9

DB Thrusters

Ring Rows

5:00-8:00

Rest

8:00-13:00

DB Thrusters

Jumping Pull Ups

13:00-16:00

Rest

16:00-21:00

21-15-9

DB Thrusters

Pull Ups

Metcon (No Measure)

1000M Row

Rest 3:00

1000M Row