M(Fit)

10
Dec

M(Fit)

Announcements

RSVP for our Holiday Bash, Dec 17th:
http://bit.ly/MetropolisHolidayBash2019

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 16

Odd: 10 DB Bench Press

Even: 10 DB Pec Flies

Metcon (No Measure)

AMRAP 14

10 Bench Dips

60 Single Unders

10 Arnold Presses

60 Single Unders