11
Dec
M(fit)
Announcements
RSVP for our Holiday Bash, Dec 17th:
http://bit.ly/MetropolisHolidayBash2019
Metropolis Fitness – M(FIT)
Metcon (No Measure)
EMOM 10
Odd: 12 SA Swings R
Even: 12 SA Swings L
AMRAP 20
5 Pull Ups
10 Burpees
15 Sit Ups
20 Cals on the Rower