M(fit)

Announcements

RSVP for our Holiday Bash, Dec 17th:
http://bit.ly/MetropolisHolidayBash2019

Metropolis Fitness – M(FIT)

Metcon (No Measure)

EMOM 10

Odd: 12 SA Swings R

Even: 12 SA Swings L

AMRAP 20

5 Pull Ups

10 Burpees

15 Sit Ups

20 Cals on the Rower