12
Dec
M(Fit)
Metropolis Fitness – M(FIT)
Metcon (No Measure)
EMOM 12
2 Tempo Goblet squats
5-5-5-0
AMRAP 5
5 Goblet Squats
10 Lateral Plate Hops
Rest 1
AMRAP 5
5 SA KB Thrusters L
10 Lateral Plate Hops
Rest 1
AMRAP 5
5 SA KB Thrusters R
10 Lateral Plate Hops