M(Fit)

12
Dec

M(Fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

EMOM 12

2 Tempo Goblet squats

5-5-5-0

AMRAP 5

5 Goblet Squats

10 Lateral Plate Hops

Rest 1

AMRAP 5

5 SA KB Thrusters L

10 Lateral Plate Hops

Rest 1

AMRAP 5

5 SA KB Thrusters R

10 Lateral Plate Hops