15 Dec /0 Comments/WOD M(Fit) Metropolis Fitness – M(FIT) Metcon (No Measure) EMOM 10 Odd: 10 Suitcase Deadlifts R Even: 10 Suitcase Deadlifts L Ascending Ladder 20 1 KB Sumo Deadlift High Pull 1 Burpee Box Jumps 1 Sit Up