M(Fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

EMOM 10

Odd: 10 Suitcase Deadlifts R

Even: 10 Suitcase Deadlifts L

Ascending Ladder 20

1 KB Sumo Deadlift High Pull

1 Burpee Box Jumps

1 Sit Up