26
Aug
M(FIT)
Metropolis Fitness – M(FIT)
Strength (No Measure)
Turkish Get Ups
Partner Metcon (No Measure)
6 Rounds Each:
Partner 1) Run 100M
Partner 2) Accumulate V-Ups
Partner Core (No Measure)
5 Rounds Each
:30 Leg Throws
:30 Meb ball Throws
:30 Side Russian Twist Throws R
:30 Side Russian Twist Throws L
:30 Rest & Switch Partners