M(FIT)

Metropolis Fitness – M(FIT)

Strength (No Measure)

Turkish Get Ups

Partner Metcon (No Measure)

6 Rounds Each:

Partner 1) Run 100M

Partner 2) Accumulate V-Ups

Partner Core (No Measure)

5 Rounds Each

:30 Leg Throws

:30 Meb ball Throws

:30 Side Russian Twist Throws R

:30 Side Russian Twist Throws L

:30 Rest & Switch Partners