M(lift)

25
Sep

M(lift)

Metropolis Fitness – M(LIFT)

Technique

Drop Snatch (N/I/E)

8 x 3 @ 50-60% of Snatch

Work speed under the bar.

Strength

Heaving Snatch Balance (N/I/E)

N: 8 x 2 working up to 70% of Snatch

I: 8 x 1 @ 80%

E: 6 x 1 @ 90%

Tempo Snatch Pull (slow, slow, GO!) (N/I/E)

5 x 3 @ 100% of Snatch

GHD Hip Extensions (N/I/E)

3 x 10