28
Sep
M(Lift)
Metropolis Fitness – M(LIFT)
Technique
Clean and Jerk (N/I/E)
2-Position Clean + 1 Jerk
1) Low Hang
2) Below-the-knee
Working on making contact with the bar.
N: 5 x 1 @ 60% & 65%
I/E: 2 x 1 @ 60%, 65%, 70%, 75%, 80%
Strength
Front Squat (N/I/E)
5 x 3 @ 85%
Clean Pull (N/I/E)
1 Clean Pull + Hang Clean Pull
7×1 @ 100%