M(Lift)

Metropolis Fitness – M(LIFT)

Technique

Clean and Jerk (N/I/E)

2-Position Clean + 1 Jerk

1) Low Hang

2) Below-the-knee

N: 5 x 1 @ 60% & 65%

I/E: 2 x 1 @ 60%, 65%, 70%, 75%, 80%

Strength

Front Squat (N/I/E)

5 x 3 @ 85%

Clean Pull (N/I/E)

1 Clean Pull + Hang Clean Pull

7×1 @ 100%