M(Lift)

Metropolis Fitness – M(LIFT)

Lift

Snatch (N/I/E)

N: 5×3 @ 60%, 65%, 70%

I/E: 3×3 @ 60%, 65%, 70%, 75%, 80%

Strength

Snatch Pull (N/I/E)

5 x x @ 100%