30 Sep /0 Comments/WOD M(Lift) Metropolis Fitness – M(LIFT) Lift Snatch (N/I/E) N: 5×3 @ 60%, 65%, 70% I/E: 3×3 @ 60%, 65%, 70%, 75%, 80% Strength Snatch Pull (N/I/E) 5 x x @ 100%