M(lift)

Metropolis Fitness – M(LIFT)

Lift

Squat Clean (N/I/E)

3-position Clean

1) High Hang

2) Low Hang (above knee)

3) Below-the-knee

N: 5 x 1 @ 55%, 60%, 65%

I: 5 x 1 @ 60%, 65%, 70%

E: 3 x 1 @ 60%, 65%, 70%, 75%, 80%

Strength

Front Squat (N/I/E)

Tempo Front Squats

3-1-0-0

8 x 2 @ 70%