2
Oct
M(lift)
Metropolis Fitness – M(LIFT)
Lift
Squat Clean (N/I/E)
3-position Clean
1) High Hang
2) Low Hang (above knee)
3) Below-the-knee
3 second pause at each position
N: 5 x 1 @ 55%, 60%, 65%
I: 5 x 1 @ 60%, 65%, 70%
E: 3 x 1 @ 60%, 65%, 70%, 75%, 80%
Strength
Front Squat (N/I/E)
Tempo Front Squats
3-1-0-0
8 x 2 @ 70%