5
Oct
M(Lift)
Metropolis Fitness – M(LIFT)
Technique
Power Snatch (N/I/E)
N: 4×3 @ 60%, 65%
I: 2×3 @ 60%, 65%, 70%, 75%
E: 2×3 @ 65%, 70%, 75%, 80%
Split Jerk (N/I/E)
N: 5×2 @ 60%
I: 3×1 @ 60%, 65%, 70%
E: 3×1 @ 70%, 75%, 80%
No racks. Must power clean the first rep.
Strength
Front Squat (N/I/E)
E2MOM10
5 Front Squats @ 80% of Clean
Must Squat Clean the first rep from the floor. No racks.