M(Lift)

Metropolis Fitness – M(LIFT)

Technique

Power Snatch (N/I/E)

N: 4×3 @ 60%, 65%

I: 2×3 @ 60%, 65%, 70%, 75%

E: 2×3 @ 65%, 70%, 75%, 80%

Split Jerk (N/I/E)

N: 5×2 @ 60%

I: 3×1 @ 60%, 65%, 70%

E: 3×1 @ 70%, 75%, 80%

No racks. Must power clean the first rep.

Strength

Front Squat (N/I/E)

E2MOM10

5 Front Squats @ 80% of Clean

Must Squat Clean the first rep from the floor. No racks.