m(lift)

7
Oct

m(lift)

Metropolis Fitness – M(LIFT)

Lift

Clean and Jerk (N/I/E)

1 Floating Clean + 2 Split Jerks

2×2 @ 60%, 65%, 70%, 75%, 80%

Strength

Front Squat (N/I/E)

3×3 @ 75%, 80%, 85%