7 Oct /0 Comments/WOD m(lift) Metropolis Fitness – M(LIFT) Lift Clean and Jerk (N/I/E) 1 Floating Clean + 2 Split Jerks 2×2 @ 60%, 65%, 70%, 75%, 80% Strength Front Squat (N/I/E) 3×3 @ 75%, 80%, 85%