M(Lift)

9
Oct

M(Lift)

Metropolis Fitness – M(LIFT)

Technique

Snatch (N/I/E)

N: 5×2 @ 55%, 60%

I: 5×2 @ 60%, 65%

E: 5×2 @ 70%, 75%

Strength

Overhead Lunge (N/I/E)

Snatch Grip Overhead Lunge
4 x 8 working up to max load. Must Power Snatch first rep. No racks.

Snatch Grip Press (N/I/E)

2 x 10

3 second negative after each rep.