M(Lift)

Metropolis Fitness – M(LIFT)

Lift

Split Jerk (N/I/E)

N: 7×3 @ 60%, 65%

I/E: 3×3 @ 60%, 65%, 70%, 75%, 80%

Strength

Back Squat (E2MOM 10)

E2MOM 5 HBBS @ 85%

Deadlift (E2MOM 10)

E2MOM 5 Clean Grip Deadlifts @ 100% of Clean