12
Oct
M(Lift)
Metropolis Fitness – M(LIFT)
Lift
Split Jerk (N/I/E)
N: 7×3 @ 60%, 65%
I/E: 3×3 @ 60%, 65%, 70%, 75%, 80%
Strength
Back Squat (E2MOM 10)
E2MOM 5 HBBS @ 85%
Deadlift (E2MOM 10)
E2MOM 5 Clean Grip Deadlifts @ 100% of Clean