14
Oct
M(lift)
Metropolis Fitness – M(LIFT)
Technique
Snatch (N/I/E)
3 Position Snatch w/ 3s Pause
1) High Hang
2) Low Hang
3) Floor
N: 3 @ 50%, 55%, 60%, 65%, 70%
I/E: 3 @ 60%, 65%, 70%, 75%, 80%
Strength
Snatch Pull (N/I/E)
8 x 3 @ 100%