M(lift)

Metropolis Fitness – M(LIFT)

Technique

Snatch (N/I/E)

3 Position Snatch w/ 3s Pause

1) High Hang

2) Low Hang

3) Floor

N: 3 @ 50%, 55%, 60%, 65%, 70%

I/E: 3 @ 60%, 65%, 70%, 75%, 80%

Strength

Snatch Pull (N/I/E)

8 x 3 @ 100%