M(Lift)

16
Oct

M(Lift)

Announcements

Metropolis Open Event Week 2 – JOIN US THIS SATURDAY 9am, 10am classes. If you missed out last weekend, your team needs you on Sat!!
TEAM SHARKS TAKE THE LEAD IN WEEK ONE. Check out the full results, individual scores, and team roster: https://tinyurl.com/MetropolisOpen2020

Metropolis Fitness – M(LIFT)

Technique

Clean and Jerk (N/I/E)

N: 5×2 @ 55%, 60%, 65%

I: 3×2 @ 60%, 65%, 70%, 75%, 80%

E: 5×2 @ 75%, 80%, 85%

Strength

Front Squat (N/I/E)

8×3 @ 75%

Front Squat Walk Outs (N/I/E)

3 x 10s Hold @ 120%