M(LIFT)

4
Sep

M(LIFT)

Metropolis Fitness – M(LIFT)

Technique

Squat Clean (N/I/E)

3 Hang Clean Pulls + 1 Clean

N: 10×1 @ 60% of Clean

I: 3×1 65%, 70%, 75%

E: 4×1 @ 80%, 85%

Strength

Clean Grip Deadlifts (N/I/E)

Stand on a 2″ Riser

5×5 @ 115% of Clean

Bent Over Row (N/I/E)

3×8