M(lift)

23
Oct

M(lift)

Announcements

Welcome the Newest Metropolis Community Members! (be sure to check your spam if you don’t receive our emails):
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Metropolis Fitness – M(LIFT)

Power Snatch (N/I/E)

3×3 @ 60%, 65%, 70%

Snatch (N/I/E)

3×1 @ 60%, 65%, 70%, 75%, 80%, 85%

Back Squat (N/I/E)

5 x 1 @ 85%