M(lift)

26
Oct

M(lift)

Metropolis Fitness – M(LIFT)

Lift

Clean and Jerk (N/I/E)

15 Minutes to find your 1RM for the day

Clean and Jerk (N/I/E)

6 x 1

N: 80%

I/E: 90%

Strength

Front Squat (N/I/E)

5 x 1 @ 90%