28
Oct
M(Lift)
Announcements
**SCHEDULE UPDATE**
Join us Thursday Oct 31 for a Halloween Night Team Workout 6:30pm-7:30pm (CrossFit + MFIT). All other PM classes cancelled.
6am and 7am classes canceled on Friday, Nov 1st. Only one AM session at 9am.
Metropolis Fitness – M(LIFT)
Technique
Split Jerk (N/E/I)
N: 8 x 3 @ 60%
I: 8 x 3 @ 65%
E: 8 x 3 @ 70%
Strength
Snatch Grip Press (N/E/I)
3 x 10
Back Squat (N/I/E)
4 x 3 @ 85%