M(Lift)

Announcements

**SCHEDULE UPDATE**
Join us Thursday Oct 31 for a Halloween Night Team Workout 6:30pm-7:30pm (CrossFit + MFIT). All other PM classes cancelled.

6am and 7am classes canceled on Friday, Nov 1st. Only one AM session at 9am.

Metropolis Fitness – M(LIFT)

Technique

Split Jerk (N/E/I)

N: 8 x 3 @ 60%

I: 8 x 3 @ 65%

E: 8 x 3 @ 70%

Strength

Snatch Grip Press (N/E/I)

3 x 10

Back Squat (N/I/E)

4 x 3 @ 85%