M(lift)

Announcements

Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday!
https://metropolisdecade.wodifylive.com

Metropolis Fitness – M(LIFT)

Technique

Split Jerk

8 x 1 @ 50%

Lift

Clean and Jerk

3 x 3 @ 60%, 65%, 70%, 75%, 80%