4
Nov
M(lift)
Announcements
Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday!
https://metropolisdecade.wodifylive.com
Metropolis Fitness – M(LIFT)
Technique
Split Jerk
8 x 1 @ 50%
Lift
Clean and Jerk
3 x 3 @ 60%, 65%, 70%, 75%, 80%