M(lift)

6
Nov

M(lift)

Metropolis Fitness – M(LIFT)

Snatch Pull + Snatch

(1+1) for 5 sets increasing load across sets

Overhead Squat (N/I/E)

N: 8 x 5 staying light

I: 8 x 3

E: 8 x 3 – Snatch balance first rep.